Frozen Drinks/Smoothies on the light side(I use the fat free plus milk from Kroger/Dillons)Vanillalicious Cafe Freeze -
Ingredients:5 oz. light vanilla
soymilk**
3 tsp.
Fat Free French Vanilla Coffee-mate powder; dissolved in 1 oz. warm water
1 flat tsp. instant coffee
1 oz.
Torani Sugar Free Vanilla Syrup3 packets
Splenda 1 cup ice; crushed
2 tbsp. Fat Free
Reddi-
wipDirections: Place all of the ingredients in blender, except for the
Reddi-
wip. Blend on high speed until well blended. Pour into a tall glass, and finish off with whipped topping. A vanilla dream!
HG's Frozen Fudge Chip Freeze Ingredients:1 packet diet hot chocolate mix, dissolved in 4 oz warm water
1 Tbsp sugar free chocolate syrup
2 oz. light vanilla soy milk
3
Splenda packets
1 Tbsp of mini chocolate chips
7-8 ice cubes
Fat Free
Reddi-
WipDirections:Place dissolved cocoa, chocolate syrup,
Splenda, chips, soy milk and ice in a blender. Blend on high speed for 30-45 seconds. Pour into an attractive cup and top with a little Fat Free
Reddi-
Wip. Enjoy!
HG's Cookie-rific Ice Cream Freeze
Ingredients:
1/4 cup
Dreyer's Slow Churned Light, Vanilla
5oz. 8
th Continent Light Vanilla Soy Milk
1/2 pack of 100 Calorie Packs Oreo Thin Crisps
2
Splenda packets1 cup of ice
1 tsp. Coffee-Mate Fat Free French Vanilla Non-Dairy Creamer powder (dissolved in a small amount of warm water)
Directions:Place all ingredients in blender. Blend on high for 45-60 seconds. Pour and enjoy.
Mmmmmm!
HG's Banana Cream Pie Bonanaza!Ingredients:1/3 cup light vanilla soy milk
1/3 container of
Yoplait Light Vanilla Yogurt
½ medium banana (frozen, cut into pieces)
3 packets
Splenda2 oz. water
1 tsp. Fat Free Vanilla Coffee-mate creamer (powder)
¼ bag Nabisco 100 Calorie Packs, Honey Maid Cinnamon Thin Crisps (crushed)
6-8 ice cubes
2 Tbsp. FF Cool Whip or one serving of FF
Reddi-
WipDirections:Place soy milk, yogurt, banana,
Splenda, water, creamer (dissolved in 1 oz. water), half of your crushed thin crisps, and ice in blender. Blend on highest speed for 30-45 seconds. If you don't have a powerful blender, you may want to add the ice slowly, to make sure it crushes properly. Your smoothie is ready when it's at your desired consistency. Pour into a tall, pretty glass. Top with whipped topping. Sprinkle remaining cinnamon thin crisps on top.
HG's Apple Pie in the Sky Smoothie
Ingredients:
1/3 cup light vanilla soy milk
1/2 container
Yoplait Light, Apple Turnover
1/3 container
Motts Healthy Harvest Apple Sauce (NSA)
3 packets
Splenda2 oz Water
1 tsp. sugar free cinnamon sugar (or 1/4 tsp. plain cinnamon)
1 tsp. Fat Free Vanilla Coffee-mate creamer (powder)
¼ bag Nabisco 100 Calorie Packs, Honey Maid Cinnamon Thin Crisps (crushed)
6-8 ice cubes
2 Tbsp. FF Cool Whip or 1 serving of FF
Reddi-
WipDirections:Place soy milk, yogurt, apple sauce,
Splenda, water, cinnamon sugar (or cinnamon), creamer (dissolved in 1 oz. water), half of your crushed thin crisps and ice in blender. Blend on highest speed for 30-45 seconds, or until fully blended. Pour into a tall, attractive glass. Top with your desired whipped topping and sprinkle remaining crisps on top. Drink up!
Labels: Drinks, Recipes, Smoothies